Peace is a Practice

This workshop helps high school girls understand what emotional triggers are, where they come from, and how to manage them in healthy and empowering ways. Life can bring stress, conflict, and reminders of painful experiences, but learning how to respond instead of react is a superpower.

Through open discussions, mindfulness exercises, and reflective journaling, participants will:

• Identify personal triggers and emotional warning signs

• Explore the connection between thoughts, feelings, and reactions

• Learn grounding techniques to stay calm and present

• Develop personalized coping strategies for stressful or emotional situations