Pilates x Flow

Experience the perfect blend of yoga and Pilates in this uplifting wellness class facilitated by Wyn Nutrition & Grace Edit! Designed for both 5–8th graders and 9–12th graders, this session focuses on strength, flexibility, balance, and mindfulness. Girls will learn how to move with intention, calm their minds, and care for their bodies through gentle yoga flows and core-building Pilates exercises. It’s a supportive, empowering space to stretch, breathe, and grow!