The Power of No

This interactive workshop helps high school girls explore the power and purpose of setting healthy boundaries, emotionally, mentally, and socially. Participants will learn what boundaries are, why they’re essential for self-respect and mental wellness, and how to communicate them confidently in friendships, relationships, school, and at home.

Through guided discussions, real-life scenarios, and reflective activities, girls will gain practical tools to:

• Identify personal limits and emotional triggers

• Differentiate between healthy, porous, and rigid boundaries

• Practice assertive communication and self-advocacy

• Recognize and respect the boundaries of others